#3044 - Early Morning Lift, DOMS & Guns Aren't The Problem

Today's episode goes deep on when to lift and how to maximize your time for yourself and your family, delayed-onset muscle soreness, mobility practice, Kamala's magical accent and thoughts on the recent school shooting. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: [email protected]