#3080 - Teenagers In The Gym & Female Leadership

Today's episode discusses hypertrophy rep ranges, teenagers in the gym, female leadership and more! Click here to ⁠⁠Join The SwoleFam Get 20% OFF New Releases! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: [email protected]