Dr Rob Williams: You’re Breathing WRONG! (And It’s Wrecking Your Health)

You’re breathing wrong—yes, really.Most of us never think about our breath, but dysfunctional breathing is silently destroying energy levels, focus, sleep, and overall health. It’s linked to fatigue, stress, brain fog, and even chronic disease—yet almost no one talks about it.In today’s episode, I’m joined by Dr. Rob Williams, co-founder of NordicFlow and an expert in optimal breathing and nervous system regulation, to reveal:✅ The hidden dangers of poor breathing – what happens when you get it wrong✅ How your breath controls your nervous system, emotions & resilience✅ The biggest myths about breathing – and why most people are doing it wrong✅ Simple but powerful breathing techniques to boost energy, focus & recoveryIf you’ve ever struggled with stress, sleep, or focus, this could be a game-changer.🧘 Get Tickets to our LIVE breathwork workshop with Dr Rob Williams Thursday 27th March, in Southbourne, Dorset : https://www.danastingregory.com/nordicflow/➡️ Join our community of Free Thinkers → https://danastingregory.com/supporter🔔 Don’t forget to hit follow to never miss an episode!