#297: Aaron Alexander – Seeking Greater Understanding Of Self

Aaron Alexander is a movement expert. But in this conversation, we didn't talk about movement. We spoke about how Aaron has found a greater understanding of himself through interviewing his family, a darkness retreat, and therapy. (0:00) Intro (1:03) What Does “Miranda” Mean? (2:30) Life Behind Bars (10:00) How Aaron Has Grown As A Podcaster (11:36) Why Interview Family (18:04) Darkness Retreat Learnings (38:20) Rite of Passage (49:23) Becoming More At Peace (52:45) When Does Aaron Feel Love For Himself? (1:01:35) Most Out Of Alignment (1:06:51) Selfishness (1:15:35) Therapy (1:20:31) Biggest Improvement to Mobility - Aaron's Links Instagram: https://www.instagram.com/alignpodcast Website: https://alignpodcast.com Book: https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof/dp/1538716143 - My Links ✉️ Newsletter: https://dannymiranda.substack.com 🎙 Podcast: https://anchor.fm/dannymiranda 🎥 YouTube: https://youtube.com/dannymiranda 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda