#423: Dan Goldfield – Lessons From 30,000+ Hours Of Meditation

Dan Goldfield studied with a monk for 5 years and has meditated for over 30,000 hours. 0:00 What Did Dan Learn From Meditation? 5:51 Original Sin 10:00 How To Read Minds 16:00 Dan’s Fear Of Intimacy 23:02 What Questions To Figure Out Your Scripts? 25:55 Alignment To Purpose 31:49 Intelligence Leads To Kindness 36:33 Does Meditation Lead To Less Energy? 41:00 What If There Is Nothing Wrong With Video Games? 42:20 Buddha’s Teaching On Karma 46:49 Does Peace Lead To Less Ambition? 50:47 Dan Breaks My Brain 53:21 What Is Love? 56:00 Depression, Anxiety, Overthinking 59:29 “I Don’t Have Time To Meditate” 1:05:16 When Did Dan Realize Meditation Worked? 1:07:20 Ram Dass Story 1:11:31 Challenge 1:13:39 Dan’s Resources 1:13:58 Dan’s Incredible Branding 1:16:50 The Simple Truth Of Enlightenment Resources Mentioned * how to say "no" - https://issue1.dangoldfield.com/ * 7 insights to save you 29,366 hours of meditation - https://issue5.dangoldfield.com/ * 3 lessons on happiness from a senior monk - https://issue18.dangoldfield.com/ * Eleven Rings by Phil Jackson – https://www.amazon.com/Eleven-Rings-Success-Phil-Jackson/dp/0143125346 Questions To Ask * Who am I? * What do I care about? * What do I hate? * What can I not stand? * What would I change in the world, given limitless resources? * What do I love? * Who do I love? Dan's Links Website: dangoldfield.com Twitter: https://twitter.com/itsdangoldfield My Links 🎙 Podcast: ⁠⁠⁠⁠https://anchor.fm/dannymiranda⁠⁠⁠⁠ 🎥 YouTube: ⁠⁠⁠⁠https://youtube.com/dannymiranda⁠⁠⁠⁠ 🐣 Twitter: ⁠⁠⁠⁠https://twitter.com/heydannymiranda⁠⁠⁠⁠ 📸 Instagram: ⁠⁠⁠⁠https://instagram.com/heydannymiranda⁠⁠⁠⁠ ❓ Course: ⁠⁠⁠⁠https://www.artofinterviewing.com⁠