61. Cultivating a mindfulness practice for your dating life with Upasna Gautam

Join me for a conversation with my guest, Upasna Gautam, as we explore what it means to bring mindfulness into your dating life for lasting impact and peace.  And yes, it’s hard to know what mindfulness is, oftentimes, until you find a way to work it into your daily life. SHOW NOTES: https://www.datebrazen.com/blog/cultivating-a-mindfulness-practice-for-your-dating-life DATE BRAZEN ON INSTAGRAM: http://instagram.com/datebrazen