A playbook for depression with Zack Rutledge

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for over a decade. He holds an MA from American University in Washington, D.C. Book: https://www.amazon.com/gp/product/B08K3R6ZV5?pf_rd_r=HB826ZVGR407H7T4T7KK&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbeeSupport this podcast at — https://redcircle.com/the-dave-pamah-show/donationsAdvertising Inquiries: https://redcircle.com/brands Hosted on Acast. See acast.com/privacy for more information.