#119 The 5 Big Rocks of Foot & Ankle Rehab

In this episode, David dives into the 5 key areas that must be addressed in foot and ankle rehab. Plus, he shares a bonus insight at the end (so make sure you listen to the whole episode). You'll also get a behind-the-scenes look at our latest workshop and hear about his big trip to America._____(00:15) -Introduction (00:30) - Workshop, New York, and the trip to America(12:15) - 1st Key Area(20:09) - 2nd Key Area(28:20) - 3rd Key Area(31:11) - 4th Key Area(36.55) - 5th Key Area(42:46) - Bonus___Don’t forget to check out our programs:🏃‍♀️ Grab our brand-new Hip Program now🦶 Check out our Foot & Achilles Rehab Program Get the Complete DGR Package🔗 Visit the DGR Interactive platformGet your hands on Lower Body Basics Phase 2🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT