#43 Swing Phase, Cocontractions, & IG Followers

In this solo episode of the David Grey Rehab Podcast, I answer a couple of your top questions about gait and elbow co-contractions. Listen in as I break down what I look at in the swing phase of gait and how to improve elbow co-contractions for a better handoff in rugby. Stay tuned for an upcoming episode where I explain the importance of tibial internal rotation for patellofemoral issues, like pain and instability. If you have a question or a topic you’d like me to address in a future DGR episode send me a message! Episode Timeline | What You’ll Learn:00:20 – Introducing the topic of today’s episode & Celebrating 50k followers!09:27 – What to look at in the swing phase of gait.39:29 – How do you improve elbow co-contractions for a better handoff in rugby?45:24 – What you can expect in Q4 of 2022: Our upcoming DGR Achilles Program!  If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off! Connect with David Grey Rehab:Join our members only platform DGR INTERACTIVE Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelCheck out our programs https://youtu.be/7qfPRBkIoAY