#69 Jill Miller: Yoga, Hypermobility, & Relaxation Induced Anxiety

#69 Jill Miller: Yoga, Hypermobility, & Relaxation Induced Anxiety Watch this episode on Youtube In this episode, we have Jill Miller, a disruptor in the yoga space with two decades of experience as a yoga therapist. She is the creator of Yoga Tune Up, a programming model that incorporates functional movement and self-massage using small grippy pliable balls. She is also the author of two books, including "Body by Breath", and a contributor to a medical textbook called "Fascia, Function, and Medical Applications". Jill shares her expertise on the mechanics of fascia and the respiratory diaphragm, and their global impact on all systems of the body. Time Stamps: (00:00:34) Yoga: Disruptive, Functional, Fascia (00:07:11) Improve body mapping and mobility. (00:13:36) Movement is key for recovery. (00:21:06) Relax, don't fight tension. (00:24:30) Yoga can cause hypermobility. (00:33:30) Listen to your body. (00:38:51) Set realistic deadlines. (00:40:03) Writing a book is hard. (00:48:46) Relaxation leads to anxiety. (00:54:47) Relaxation requires practice. (00:59:19) Rebuild with awareness and support. (01:03:05) Breathe with diaphragm. (01:06:39) Train core muscles for balance. (01:13:29) Movement and breath are key. If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Connect with David Grey Rehab: Check out our new Foot & Achilles Rehab Program Grab one of the last tickets to our Montreal Workshop Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR Interactive platform! Connect with Jill: Visit her website  Follow her on IG Follow Yoga Tune Up on IG Upcoming Events: Body by Breath Online Immersion: 26th - 28th April Breathing Movement MasterClass with Katy Bowman - 8th May https://youtu.be/1x7L--ovVKA