#74 David & Chris: Backs, Guts & Arses

In episode #74 of the David Grey Rehab podcast, David and Chris discuss their trip to Portugal. (00:05:15) Back injury common in Jiu Jitsu.(00:10:44) Flexible spine for better rolling.(00:17:08) Train to be a human(00:31:38) Believe in yourself and exercise.(00:37:20) Train for health, not performance.(00:40:15) Invest wisely and confidently.(00:43:57) Be confident and ask questions.(00:52:46) Improve with practice and feedback.(01:07:44) Taking care of your gut.(01:08:45) Learn the lessons life teaches. Connect with David Grey Rehab:Check out our Foot & Achilles Rehab ProgramVisit our websiteFollow David Grey Rehab on InstagramSubscribe to our YT & listen to more podcast episodes Visit the DGR Interactive platform