#80 Jake Tuura: The Secrets Of Patellar & Achilles Tendon Rehab

In episode 80 of the David Grey Rehab podcast, David welcomes back Jake Tuura.-----[00:00:00] Introduction[00:04:38] Torn lat tendon. [00:10:04] Jumper's knee science. [00:16:05] Structural problems in tendons. [00:21:30] Bad metabolic health and tenants. [00:25:06] Tendinopathy vs. Patellofemoral Pain. [00:28:03] Smart loading for injury rehab. [00:30:59] Collagen and tendon alignment. [00:35:04] Rehab for Achilles injuries. [00:37:36] Rehabilitating knee flexibility. [00:41:19] Tendon Adaptation and Delayed Onset Muscle Soreness. [00:47:07] Tendon adaptation and muscle activation. [00:51:00] Training for tendon health. [00:55:31] Tendon strain and muscle strength. [00:58:15] The warmup effect. [01:01:58] Training tendons without heavy weights. [01:06:33] Patellar tendon and plyometric success. [01:08:26] Patellar tendon and running. [01:13:38] Isometrics for knee pain. [01:15:30] Achilles tendon rupture mechanism. [01:18:23] Fatigue and muscle timing. [01:27:40] Physiologist and muscle function. [01:29:41] Glute muscle and tendon. [01:34:43] Tendons and cell protection. [01:37:00] The importance of biomechanics. [01:39:59] Posting memes for business. [01:43:51] Lat tendon protocol. [01:47:07] Scaling and working less.[01:51:27] The world we live in. [01:54:31] Feeling isolated in entrepreneurship. [01:58:02] Dating and personal growth. [02:01:29] Tall Poppy syndrome and ambition. [02:05:04] Lower leg injury rehabilitation.-----Connect with David Grey Rehab:🦶 Check out our Foot & Achilles Rehab Program🔗 Visit the DGR Interactive platform🌎 Visit our website📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodes  Connect with Jake Tuura 📸 Follow Jake on Instagram🌎 Visit Jake's website