#86 Quads Vs Soleus, & Changing Perspectives

In this episode of the David Grey Rehab podcast, David returns with a solo episode to answer some listener questions. He addresses topics such as preventing the quad from taking over during a soleus slouch, explaining the biomechanics of a good clean hip hinge, and discussing the challenges of getting clients to adopt new perspectives. Tune in for valuable insights and expert advice on these subjects._____(00:00:00) Intro(00:01:52) Why is change difficult? (00:04:12) DGR Espanol and Workshop Updates. (00:09:53) Feeling the soleus muscle. (00:13:17) Engaging the knee in rehab. (00:16:22) Biomechanics of a hip hinge. (00:21:14) Hip flexion in closed chain. (00:24:23) Closed chain hip flexion. (00:27:22) Hip mobility and glute strength. (00:32:12) First mover advantage in ideas. (00:37:11) First mover advantage. (00:39:25) Clients' resistance to new perspectives. (00:43:07) Proof through feeling and change. (00:47:22) Proof in the form of personal experience. (00:51:09) An interesting topic._____Connect with David Grey Rehab:🦶 Check out our Foot & Achilles Rehab Program🔗 Visit the DGR Interactive platform🌎 Visit our website📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodes  https://youtu.be/eIBZXItD41Y