EPS 168, Sleep to win + NSCA Announcement !

Send us a text Michael Hampton Jr. joins us to announce something that will benefit every one! You will have to hear it for yourself! Dr. James Bruno is a neurologist and one of his specialty fields is sleep study. I bet you never put much effort or thought into this before a tournament, but sleep can affect your performance in a huge way. Listen in as the good Dr tells us what sleep depravation can cause and how it affects your body in ways ...