Dr. Valerie Livesay on Fallback: How We Grow from Being at Our Worst

In this episode, I am joined by Dr. Valerie Livesay, a passionate researcher who has devoted her work to illuminating the darker corners of our beings and the role our worst moments play in our long-term development. We talk about a core concept stemming from Valerie's research - Fallback - which describes those moments in life when we involuntarily revert to less mature ways of behaving and find ourselves simply unable to access our usual sense of perspective and wisdom. We discuss how vertical development is not at all a linear journey and is more of a 'two steps forward-one step backward' progression. We explore what triggers fallback, and how it manifests in our life both at work and at home. Valerie shares her insights into how we might turn moments of fallback into precious lessons for growth. Valerie introduces us to the metaphor of theatre as a description of our multi-faceted self and the idea of "Ghost Light" as an invitation to shed light on the 'inner characters' we usually avoid facing. While befriending those 'fallback characters' can be e lifetime's work - Valerie makes an excellent case as to why it can be deeply rewarding, worthwhile work. To dive more deeply into Dr. Livesay's work and gain a more thorough understanding of your own Fallback patterns and ways to change them, I invite you to read her book: "Leaving the Ghost Light Burning: Illuminating Fallback in Embrace of the Fullness of You" and explore the course by the same name, which Valerie will be facilitating in 2023.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.verticaldevelopment.education