How to stop overthinking

Broadcaster John Offord chats to psychologist, speaker and the author of "The Book of Overthinking: How to Stop the Cycle of Worry", Gwendoline Smith about mental health and her own experiences of Bipolar Disorder. Please see http://www.gwendolinesmith.co.nz more details. --- Send in a voice message: https://podcasters.spotify.com/pod/show/differentminds/message Support this podcast: https://podcasters.spotify.com/pod/show/differentminds/support