How to reverse a negative thought loop

In today's shorter episode, Krisha walks you through how to reverse a negative thought loop. Most of our thoughts are rooted in a sense of unworthiness or being not loveable and show up as an inner critic and judge, and cause us to feel anxious and it stops us from working productively (or having healthy relationships). Krisha speaks to where this comes from and how you can overcome it for good. Do you have your Dirt & Divine Journal yet??? It's totally free and available here: http://bit.ly/dirtanddivinejournal Work with Krisha - https://linktr.ee/coachwithkrisha