004: Release The Old To Create The New: Guest Lauren Daily

Not only is she my best friend, but she has completely changed her life from the inside out with our @somaretiwarriorathlete system and of course self empowerment, dedication and hard work. Lauren takes us through her complete mind and body transformation. We discuss everything from her old/current stats, struggles, and old lifestyle patterns that had to go to create her healthy, happy and positive new self. Lauren talks about owning her self-worth, and how to self-empower in order to achieve success. We touch base on social vanity, that it can be distracting to reaching your goals if we focus on others too much.