#186 International Day of Happiness

Welcome to the 186th episode of the award-winning Diverse Minds podcast. In this episode, I talk about celebrating the International Day of Happiness.In today’s showHow International Day of Happiness came to be [00:53]About my TEDx talk – The Connection between Culture, Race and Mental Health. [01:15]The definition of happiness. [02.20]Some questions the office of National Statistics asks when it looks at happiness [02.43]Several words that are connected to happiness [03.30]What makes people happy. [04:21]QuotesBhutan has long recognized the value of happiness as the foundation of an inclusive and equitable society.Happiness can have positive effects on health and lifespanWe can create a happier and kinder world together by adopting simple daily practices.Our world is facing major challenges and supporting people's wellbeing should be our top priority,Happiness is about having our basic needs met Resources connectedCheck out my TEDx talk: The Connection between Culture, Race and Mental HealthUN International International Day of Happiness:International Day of HappinessAction for HappinessDmitry’s TEDx100 Happy DaysJoin my Mailing List and receive my free e-Book: bit.ly/MHLMEBK21Work with meHave a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONCOne hour focused Sessions £150 1-2-1Power Hour Sessions for OrganisationsComplete the form to discuss your training needs: https://forms.gle/hgnYtmTu33Zeem489Check out my FAQs here: http://diverseminds.co.uk/solutions/coaching/You can learn more about the coaching I do to support your wellbeing here. Subscribe to the podcast If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.If you enjoyed it, why not leave a review? You can also connect with me on Facebook, Twitter, and LinkedIn.  Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.