Divorce, Overeating, Shame, and Christmas Cookies

Overeating and all the emotions that go with it is stressful during the holidays. But add divorce into the mix and holiday eating just got a lot more complicated! Health Concierge and Dietician, Leslie Urbas, M.S., joins me to talk about emotional eating and tips not to gain that seven pounds over the holidays. Learn more: https://www.leslieurbas.com/