Mindfulness and Meditation During and After Divorce: It's a Game Changer!

This podcast could change your life, and I mean that in a good way! Sarah Nitschke, LPCA, Therapist for Affiliates in Counseling offers some great tips for those who have never engaged in these practices, as well as the benefits it will give you during and after divorce. Learn more: https://www.divorcedgirlsmiling.com/practicing-mindfulness-and-meditation-during-divorce/