Running into Your Ex: Tips On How to Handle It

Running into your ex can feel traumatic and shocking and upsetting. Even if you knew he was going to be somewhere and you see him for the first time since you've been separated, it can stir emotions to the point of tears, anger and sadness. My guest in this episode is Therapist and Mediator, Julie Walton, LCPC, who offers tips on how to handle it--both right then and there, and then after. Learn more: https://www.divorcedgirlsmiling.com/how-to-handle-yourself-when-running-into-your-ex/