Stressed about Your Divorce? Breathe. Literally.

The Divorced Girl Smiling Podcast - A podcast by Divorced Girl Smiling/Jackie Pilossoph

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Society & Culture

I haven't heard of one divorce that didn't include a lot of stress and anxiety. In this episode, I interview Betsy Murphy, RN and Holistic Nurse about Mindful Breathing For Stress Reduction (MBSR): what it is and how it can help you tremendously during and after your divorce. Learn more: https://www.mindbodyrn.com/