1011. Healthy Weight Loss

If you’ve listened to Dr. Martin for some time, you know he’s not a fan of sugar. Two recent articles shared some interesting facts about sugar that Dr. Martin says are surprising, but not shocking. We now eat in two weeks the amount of sugar our ancestors 200 years ago ate in a whole year. The average North American is consuming 200 pounds of sugar yearly! This is also making us heavier. The average weight of a man in North America is now 200 pounds, and it’s 171 pounds for women. Back in the 60’s those numbers were 30 pounds lighter! Join Dr. Martin as he shares some principles of weight loss that often go overlooked. Sugar is a problem for most of the population but it doesn’t need to be for you!