742. Macros

What are macros, and why should we care about them? Dr. Martin teaches about macros in today’s episode and why we need to understand them. If you’re trying to lose weight and are consuming seeds and nuts, or snacking all the time, you’ll have a difficult time losing that weight. You need to understand that protein is king, and getting that high quality fuel is essential to being healthy. Listen to today’s episode to learn how we really do have it backwards in terms of the foods we are told to be eating.