744. Eggs: The Super Food

You may have heard of eggs referred to as nature’s perfect food. They have a nearly perfect profile of protein, fat, and no carbs. In nutrition, eggs were considered the gold standard especially in the 1970s when they were used to compare other foods. Join Dr. Martin as he does an overview of all the benefits of eggs in today’s episode. Yes, eggs are famous for cholesterol, but it’s the right kind of cholesterol, HDL! Dr. Martin also shares two studies; one about plant protein and mortality, and the other about causes of death attributed from the virus.