762. Saturated Fat Is a Satisfied Fat

Over 50 years ago now, saturated fat started getting a bad rap as doctors thought it was clogging up your arteries. We ended up making the switch to polyunsaturated fats found primarily in vegetable and seed oils. We know now that the doctors were wrong! Join Dr. Martin as he talks about fat, consuming fat, and knowing the difference between a healthy fat and an unhealthy one. Using vitamin S, steak as an example, Dr. Martin explains what it means that saturated fat is a satisfied fat. Don’t miss this episode where you’ll learn why we need saturated fat.