791. The Top 1%

Study after study has confirmed that 88% of the population is metabolically unwell. If you’ve followed Dr. Martin for some time, you know that metabolic syndrome is at the root of every chronic disease! In today’s episode, Dr. Martin reviews 7 things you can do to get into the top 1% of the population in terms of metabolic health. Eliminating sugars and crappy carbs from your diet is a good start, but there’s more to it as Dr. Martin will explain. Don’t miss this important episode!