796. Don't Eat at Night

If you’ve been following Dr. Martin for some time, you know that he doesn’t want you eating at night. The longer you go between your dinner and breakfast, the better in terms of intermittent fasting. A blow your socks off type of study has just been released and it shares 10 things that get better when you give up night time eating. From a decrease in blood pressure to losing weight and better digestion, Dr. Martin goes over the items. Of course, not eating at night won’t cure everything, but it will help in improving your health. Learn more in today’s episode!