813. Omega-3 and Metabolic Syndrome

Dr. Martin reviews an interesting study on omega-3 and metabolic syndrome. We have about a 30:1 ratio of omega-6 over omega-3s and the biggest reason for that are crappy carbohydrate vegetable oils. When you consume so many omega-6s, your body starts an inflammatory process. This is bad. Join Dr. Martin in today’s episode to learn the benefit of increasing your omega-3 intake and decreasing your omega-6.