814. Oxalates are Bad News

Oxalates are found in the vegetable kingdom and are little crystals that your body makes from food. The highest sources are found in spinach, almonds, and legumes. Dr. Martin reviews a new study showing that oxalates can be bad news for some. The study is saying that dietary oxalates can be a factor in heart disease if you don't eat them with calcium. They can cause hardening of your arteries. Join Dr. Martin in today’s episode to learn all about oxalates and why they can be bad news.