900. Exercise and Mental Health

Dr. Martin wants you to get the real vitamin E… exercise because it’s good for your mental health. A recent article confirms this. The overarching principle of exercise is that it's all good. Dr. Martin doesn’t care what you do… just move. Doing some sort of activity is great for regulating blood glucose and for lowering your stress hormone. Join Dr. Martin in today’s episode as he points out some of the many benefits that exercise has on your mental health!