913. Losing Just One Night of Sleep Is Bad

You may think losing one night of sleep isn’t a big deal, but a new study is suggesting otherwise. Just one night of bad sleep decreases the activity of your T cells which in turn affects your immune system. This leaves you more susceptible to catching a virus. Sleep is very important and 70-80% of the population never get into the four stages of sleep. They’re not getting the sleep they need and Dr. Martin says a lack of sleep has become an epidemic! Join Dr. Martin to learn the 3 areas our bodies are most affected when we’re sleep deprived.