Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More

Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More | This episode is sponsored by Thrive MarketIn this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmarkTopics covered in this episode include:Should you take vitamins, and if so, what kinds?Sugar substitutesConsiderations for eating canned foodsTreating acid refluxOmega-3’s and fish oil supplementationHelping a friend improve their healthIntermittent fasting“Kids food”Treating osteoporosis Supporting gut health during and after antibiotic useThis episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb. Mentioned in this episode:Dr. Hyman StoreFood: What the Heck Should I Eat?Getting To The Root Of And Getting Rid Of Heartburn And Reflux with Dr. Todd LePine7 Steps to Reverse Acid Reflux10 Day ResetWhy Most Everything We Were Told About Dairy Is WrongThe Pegan Diet Hosted on Acast. See acast.com/privacy for more information.

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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Monday, Wednesday, and Friday morning. I hope you'll join me. Hosted on Acast. See acast.com/privacy for more information.