Empowering Humans, A 5 Step Approach to Optimal Health - Podcast 48

What would a human species-specific diet look like? Using the same approach that we take with our dog food, an evolutionary template backed by modern, cutting edge science, Rowan (chief nutritional officer) and Mark (CEO) discuss the 5 key areas to radically improve your own overall health. They walk you through the DRESS approach, Diet, Rest, Exercise, Stress-reduction & Supplementation and break each point down into easily digestible take-away points. The guys give you their recommendations on brilliant books to read and resources you can download to help you on your journey to optimal health and longevity. When we move our dogs away from highly processed food and onto a natural, raw diet we often see a difference in days and weeks (especially their poos). We want to empower you to work towards positive, fundamental changes in your own health too. It’s quicker and easier than you may think. https://www.bellaandduke.com/guides_category/podcast/