Keeping It Present, Grounded and Putting the Best Foot Forward -podcast 31

In this episode, Mark and Rowan discuss how the root of that daily ache we feel in our necks, knees or back could be the result of the poor design of our footwear. The pair also discuss steps we can take to ensure that when out walking with our dogs, we are able to be as in the moment as possible and really take time for a well-deserved breather.