The accumulation of daily habits

The Doorstep Mile - A podcast by Alastair Humphreys

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You launch with great fanfare and enthusiasm. But, after an initial flurry, progress is paltry. Success is still so far away. The temptation to quit returns. This is where you need to be stubborn and remember only today's Doorstep Mile: get out the door and start running. It is better to measure your trajectory than your current ability.