The three stages of flabbiness

The Doorstep Mile - A podcast by Alastair Humphreys

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Each stage of flabbiness is more restricting and stifling than the one before it. They creep insidiously over me like vines until it takes one hell of a struggle to escape their clutches. If ever I feel the saggy symptoms of flabbiness snuffling up on my life, then I know it is time to make some changes or hit the road. Only once I acknowledge the problems am I able to take the first small step towards fixing them and getting back on track.