S1 EP 08: Breathing techniques for birth (and beyond!)

Welcome to The Doula's Guide To... Podcast, season 1, episode 8 chatting all things breathing! In this episode we'll be talking about the 2 main breathing techniques you can use during the first and second stage of labour to deal with the sensations, distract your mind and release tension. Enjoy!Click here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereBook a Power Hour: click hereIf you enjoy the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7pm so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula