S1 EP 14: Tearing during childbirth, stitches, healing and prevention

Welcome to The Doula's Guide To... Podcast, season 1, episode 14 all about tearing, stitches and healing. In this episode I'm chatting about just how common tearing during childbirth is - but how it's really nothing to fear (yes you read that right!). We'll also discuss caring for tears, stitches and preventing tearing.Links mentioned in the episode:Podcast ep "The Evidence on Prenatal Perineal Massage" - click here"Perineal massage benefits in reducing perineal trauma" study - click here"Perineal techniques during the second stage of labour for reducing perineal trauma" Cochrane review - click hereClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula