S2 EP5: Should you do these things for an easier labour? Raspberry leaf, dates, sex, spicy food & more!

Welcome to The Doula's Guide To... Podcast, season 2 episode 5. In this episode I'm talking about all of those things people tell you to do at the end of pregnancy, from drinking raspberry leaf tea, to having sex to eating spicy food. I'm demystifying why we do these things, if there is any evidence that they can help and how/when.Links mentioned in the episode: Raspberry leaf-should it be recommended to pregnant women? click hereWhat’s the evidence for raspberry leaf tea? click hereEffect of Dates in Late Pregnancy on the Duration of Labor in Nulliparous Women: click hereThe effect of late pregnancy consumption of date fruit on labour and delivery: click hereThe association of sexual intercourse during pregnancy with labor onset: click hereEffect of coitus at term on length of gestation, induction of labor, and mode of delivery: click hereDate bark recipe (the one I mentioned in the episode is just in the book but here is a similar one!): click hereClick here to find out more about my brand new prerecorded online course: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: click hereBook a Power Hour: click hereIf you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula