9 Health Hacks I Wish I Knew Earlier | Dr. J9 Live

9 Health Hacks I Wish I Knew Earlier | Dr. J9 Live In this episode of the Dr. Janine Show Dr. Janine shares 9 health hacks she wishes she knew earlier. She talks about how these health hacks can help balance your hormones, improve your circadian rhythm and help you lose weight. She looks at the importance of sleeping in a dark room, with a face mask if possible. She explains the importance of different types of lighting in our homes after sun down. Dr. Janine talks about how, sometimes when we eat is more important than what we eat. She talks about the importance of cold therapy and cold adapting. She explains that effects new technology has on our health and how to counteract it. She looks at exercise and moving every day. She expresses the importance of a morning routine, and how it sets us up for the rest of the day. She talks about sun exposure and the myths about sunglasses. Lastly, Dr. Janine explains the importance of our thoughts and inputs and the connection to our health. Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #healthhacks #hormonebalance #weightloss