9 Immune Hacks for Winter Time

9 Immune Hacks for Winter | Dr. J9 Live In this episode Dr. Janine shares here immune support hacks for winter.  She talks about making sure to get morning sunlight exposure, and grounding.  She looks at the benefits of hot and cold exposure, like hot and cold showers, saunas and making snow angels.   She shares her recipes for golden milk that includes turmeric to help support the immune system.  She explains why soups are so popular in the winter especially when they contain warming spices.  Dr. Janine shares supplements she would not be without during the winter months.  She talks about changing the diet for the season to be more inline with what natural intended.  She looks at the importance of exercising and getting outdoors, as often, these are things we avoid during the winter months.  She explains how visiting a salt cave during the winter months can also be beneficial to the immune system.  Lastly, Dr. Janine reminds us to be mindful of what we are watching and listening to, and that we manifest what we see around us.  Links to supplements mentioned in this episode Turmeric Curcumin – Vitatree Turmeric Curcumin:  https://store.vitatree.com/All-Products/Turmeric-Curcumin DHA, Fish Oil – Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil Zinc – Vitatree Zinc Plus Quercetin: https://store.vitatree.com/All-Products/Zinc-Plus-Quercetin Vitamin C – Vitatree Organic Vitamin C: https://store.vitatree.com/All-Products/Organic-Vitamin-C   Elderberry – Vitatree Vitamin C + Immune: https://store.vitatree.com/All-Products?product_id=145   Echinacea, Astragalus, Althea, Panax Ginseng – Vitatree Immune Support: https://store.vitatree.com/All-Products/Immune-Support Watch the Dr. Janine Show -Online every Tuesday 11am EST -And chat with Dr. Janine live during the show.   Connection with Doctor Janine:  Instagram: https://www.instagram.com/doctorjanine   Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en   YouTube: https://www.youtube.com/user/vitatree    Pinterest: https://www.pinterest.ca/drj9live