Health Matters on Metabolism with Dr. Janine

Health Matters on Metabolism with Dr. Janine In this episode of Health Matters with Dr. Janine, Dr. Janine talks about metabolism and what is slowing yours down. She looks at the five worst breakfast habits slowing your metabolism. She explains why to you don’t have a slow metabolism, it’s leptin resistance. She shares the 5 best foods that melt stubborn belly fat. She looks at 5 amazing benefits of cucumbers. She talks about some of the side effects of drinking celery juice.  Lastly, Dr. Janine shares 7 foods rich in iodine, a mineral essential for thyroid function. Links to studies mentioned in this episode Key chocolate ingredients could help prevent obesity, diabetes   https://www.sciencedaily.com/releases/2014/04/140402110000.htm Links to articles used in the research for this episode 5 Worst Breakfast Habits Slowing Your Metabolism   https://www.eatthis.com/worst-breakfast-habits-metabolism/ Side Effects of Drinking Celery Juice, Says Dietitian  https://www.eatthis.com/side-effects-celery-juice/ 7 Foods Rich in Iodine, a Mineral Essential for Thyroid Function https://www.wellandgood.com/foods-with-iodine/ 17 Benefits of Eating Eggs Every Day, Says Science   https://www.eatthis.com/what-happens-to-your-body-when-you-eat-eggs/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #leptinresistance #slowmetabolism #hypothyroid