Health Matters with Dr. Janine | Live July 12

Health Matters with Dr. Janine In this episode of Health Matters with Dr. Janine, Dr. Janine shares recent news about how good sleep is now been added to the checklist to measure cardiovascular health. She talks about more foods that are good for kidney detox. She looks at some shocking information about gut health and a healthy microbiome. She explains how to maximize Vitamin D production in the summer. Lastly, Dr Janine shares a great face yoga technique and a delicious weight loss smoothie recipe with matcha. Links to vitamins and supplements mentioned in this episode Vitamin D3 – Vitatree Vitamin D3 Chewable – https://us.vitatree.com/vitamin-d3-chewable/ Full Body Detox – Vitatree VitaDetox – https://us.vitatree.com/detox/ Protein Powder – Vitatree Whey Protein Powder Chocolate – https://ca.vitatree.com/protein-whey-chocolate/ Vitatree Whey Protein Powder Unflavoured - https://ca.vitatree.com/protein-whey-unflavoured/ Links to Studies mentioned in this episode Skin Exposure to Narrow Band Ultraviolet (UVB) Light Modulates the Human Intestinal Microbiome - https://www.frontiersin.org/articles/10.3389/fmicb.2019.02410/full “Photobiomics”: Can Light, Including Photobiomodulation, Alter the Microbiome? - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859693/ Links to studies and articles used in researching for this episode American Heart Association: Sleep Duration Is Essential Component for Heart and Brain Health - https://scitechdaily.com/american-heart-association-sleep-duration-is-essential-component-for-heart- and-brain-health/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #guthealth #hearthealth #weightloss