Omega 3 Fats: What You Haven’t Heard | Dr. J9 Live

Omega 3 Fats: What You Haven’t Heard | Dr. J9 Live In this episode of the Dr. Janine Show, Dr. Janine talks all about omega 3 fats and what you haven’t heard. She looks at DHA specifically, and how it differs from the other omega 3 fats. She explains what essential fatty acids are. Dr. Janine looks at what DHA can help with, and the symptoms of DHA deficiency. She explains why vegetarians can be at a great risk of DHA and omega 3 deficiency. She looks at different food sources of omega 3 fats, especially high in DHA, both vegetarian and non-vegetarian. Lastly, Dr. Janine explains what should be considered with looking for a DHA Fish Oil supplement. Links to supplements mentioned in this episode Fish Oil – Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil Links to studies mentioned in this episode Cosmetic and Therapeutic Applications of Fish Oil's Fatty Acids on the Skin - https://pubmed.ncbi.nlm.nih.gov/30061538/ Links to studies used in the research for this episode Omega-3 Fatty Acids - https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/#en1 Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live