Habit Change Eating - Rewiring Cravings: Mindfulness and the Science of Eating Behavior

Awareness Drives Changes in Reward Value Which Predict Eating Behavior Change: Probing Reinforcement Learning Using Experience Sampling from Mobile Mindfulness Training for Maladaptive Eating In this episode, Dr. Jud Brewer and colleagues explore how mindfulness-based interventions can reshape maladaptive eating behaviors through changes in reward value. Leveraging reinforcement learning theory, the study uses an app-based mindful eating tool to reveal how awareness reduces the reward value ...