Things I've Changed My Mind On

The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must always consider new data, and if the data is strong enough over time, we change our minds. In this episode, Dr. Norton goes down a list of the things he felt most strongly about and later changed his mind on as new data emerged.SPONSORS• Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: https://outworknutrition.com• REPS Research Review: https://biolayne.com/repsLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/layneOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneTIMESTAMPS0:00:00 - Intro0:02:46 - Change Your Mind Based on Evidence0:07:23 - Alan Aragon vs Gary Taubes0:10:03 - Branched Chain Amino Acids0:18:41 - Fasted Cardio0:23:18 - High vs Low Intensity Cardio0:27:14 - Outwork Nutrition0:28:41 - Meal Frequency0:36:57 - Intermittent Fasting0:40:04 - LDL Cholesterol & Saturated Fat0:51:31 - REPS Research Review0:52:30 - Sucrose, Fructose, & HFCS0:59:29 - Artificial Sweeteners1:12:11 - ConclusionSHOW NOTEShttps://biolayne.com/podcasts/dr-layne-norton-podcast/things-ive-changed-my-mind-on-episode-5