Episode 005: The lifestyle psychiatrist; the science behind fixing our mental health through lifestyle and exercise

Today my guest speaker is Dr Charlotte Marriott, a Consultant adult NHS Psychiatrist specialising in Early Intervention in Psychosis, a Certified Lifestyle Medicine Physician and a nature-based coach. Shes been working in the NHS for nearly 20 years. She likes to inspire and empower people to make small changes to their lifestyles to improve their physical and mental health and well-being. In todays podcast we cover What is the difference between Mental health and mental Ill...