Pelvic Physiotherapist & Clinic Director Chana Ross

This week, John & Amy speak with Chana Ross. Chana is a Pelvic Physiotherapist & Clinic Director at Vital Physiotherapy & Wellness in Toronto, ON. She is also a mother of 4 & host of She Has The Audacity, a podcast about women who are entrepreneurs, leaders & mothers that want to leave their mark on the world. In this episode John, Amy & Chana discuss the connection that is created in postpartum between physical & mental health & the struggles women have that are not outwardly addressed in our culture. Chana & Amy illustrate the direct relationship between the pelvic floor & the nervous system & how that influences life outside of motherhood. Chana shares her strategy for managing a very busy life & she tells us why she prefers the word “birth” over “delivery”. Amy & John start this episode with a story about John neglecting a minor health issue even after 2 doctors (Amy & his therapist) told him to have it looked at. John shares his experience when the issue is finally treated & Amy explains how a minor health problem gone unchecked can lead to a major problem. John’s drama continues when, immediately after his treatment, he has to pick up his soaking wet child at daycare, stop by the pharmacy for his prescription & suffers the side effects of the medication.  This week's featured music is by F!RES. Theme music by Michael Lerner. Listen to more podcasts at Ruinous Media.  As always, John & Amy remind us that We’re Not Alone. The DR & The DJ Join Dr. Amy’s community and get her libido boosting recipes and more midlife health tips at Craft & Clinic. Get on John’s Record Club List for all the best vinyl recommendations and community events.